Scarlett Johansson Inspired Workout Routine: Train Like Black Widow
Workout Summary
| Main Goal | Lose Fat |
|---|---|
| Workout Type | Split |
| Training Level | Intermediate |
| Program Duration | 4 weeks |
| Days Per Week | 6 |
| Time Per Workout | 30-45 minutes |
| Equipment Required | Barbell, Bodyweight, Cables, Dumbbells, EZ Bar |
| Target Gender | Male/Female |
| Recommended Supplements | Whey Protein, Green Tea, Multivitamin |
Workout Description
This workout was designed to help you build that coveted “V-cut” midsection. It combines a lower abdominal focus ab workout plan with an upper/lower split.
“V Cut Abs” Workout Overview
This 4-day workout is designed to burn fat and sculpt your body, giving you that leaner, more defined look. Each day focuses on a different muscle group, ensuring that your entire body gets worked on throughout the week.
Scarlett Johansson Workout: Day 1 Full Body Strength Training
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 4 | 8 |
| Pull-Ups | 4 | 10 |
| Flat Bench Press | 3 | 10 |
| Machine Flyes | 3 | 12 |
| Tricep Pushdown | 3 | 12 |
| Leg Raises | 3 | 15 |
| Russian Twists | 3 | 30 sec |
| Plank | 3 | 45 sec |
Scarlett Johansson Workout: Day 2 Full Body Low Circuit
| Exercise | Sets | Reps |
|---|---|---|
| Deadlifts | 4 | 8 |
| Bent Over Rows | 4 | 10 |
| Shoulder Press | 3 | 10 |
| Lateral Raises | 3 | 12 |
| Bicep Curls | 3 | 12 |
| Leg Raises | 3 | 15 |
| Russian Twists | 3 | 30 sec |
| Plank | 3 | 45 sec |
V Cut Abs Dieting and Lifestyle Tips
To achieve and maintain the V cut, you need to focus on your diet as well as your workouts. Here are some tips:
- Eat plenty of protein to support muscle growth and repair.
- Incorporate healthy fats to help your body burn fat more efficiently.
- Stay hydrated to keep your metabolism running smoothly.
- Get enough sleep to allow your body to recover and build muscle.
- Avoid processed foods and sugary drinks that can hinder your progress.