Men’s Physique Workout: Brandon Hendrickson Inspired Workout Routine

Workout Description

Arnold is back and looking larger than ever! This 4-week workout routine will give you an idea of what Arnold did to maintain his size in his 50s.

The split is quite simple, hitting chest, back, shoulders, arms, and legs each week, and pairing abs and cardio on another day.

Diet is key here, as Arnold's goal was to eat enough to maintain muscle mass without gaining any fat.

How to Diet Like Arnold

Arnold’s diet in his 50s was a bit different than his diet in his 20s, as he was focused on muscle preservation. High protein intake was the key to Arnold’s diet.