Zac Efron Inspired Workout

Work out like you're about to be on the set of Baywatch with this workout routine inspired by Zac Efron in this month's edition of Hollywood Muscle.

Workout Summary
Main Goal:	Build Muscle
Workout Type:	Split
Training Level:	Intermediate
Program Duration:	4 weeks
Days Per Week:	5
Time Per Workout:	45-60 minutes
Equipment Required:	Barbell, Dumbbells, Bench
Target Gender:	Male & Female

Workout Description

This workout routine is designed to help you get fit and look like Zac Efron. Follow this plan to build muscle and improve your overall fitness.

Zac Efron Mini-Biography

Zac Efron is a famous actor known for his roles in movies like High School Musical, Baywatch, and The Greatest Showman. He has inspired many with his dedication to fitness and his impressive physique.

Zac Efron Workout Philosophy

Zac's workout philosophy focuses on a mix of strength training and cardio. He emphasizes the importance of consistency, intensity, and a balanced diet to achieve the best results.

Zac Efron Inspired Workout Overview

This workout plan includes exercises that target all major muscle groups. Follow the plan for four weeks to see significant improvements in your strength and muscle tone.

Zac Efron Inspired Workout: Back and Biceps

Exercise	Sets	Reps
Pull-Ups	3	8-12
Dumbbell Rows	3	8-12
Barbell Curls	3	8-12
Hammer Curls	3	8-12

Zac Efron Inspired Workout: Legs and Core

Exercise	Sets	Reps
Squats	3	8-12
Lunges	3	8-12
Leg Press	3	8-12
Calf Raises	3	15-20
Plank	3	1 min
Russian Twists	3	15-20

Zac Efron Inspired Workout: Chest, Shoulders and Arms

Exercise	Sets	Reps
Bench Press	3	8-12
Incline Dumbbell Press	3	8-12
Shoulder Press	3	8-12
Lateral Raises	3	8-12
Tricep Dips	3	8-12
Bicep Curls	3	8-12

Zac Efron Diet and Nutrition

Zac's diet focuses on high protein and low carb meals. He avoids processed foods and sugars, and drinks plenty of water to stay hydrated.

Zac Efron Workout & Diet Wrap Up

By following Zac's workout and diet plan, you can achieve a lean and muscular physique. Stay consistent, stay motivated, and enjoy the results!