Charles Atlas Inspired Workout

Charles Atlas was "America's Most Handsome Man" and an icon whose footsteps many fitness enthusiasts have followed, perhaps without even knowing it!

Workout Description

With a regimen that has stood the test of time, Charles Atlas's program can help you build muscle using nothing more than your own body weight. Follow this plan to achieve impressive results without the need for a gym.

Who Was Charles Atlas?

Charles Atlas was born in Italy in 1892 and moved to the United States as a young boy. Known as "America's Most Handsome Man," he developed a revolutionary fitness program that transformed many physiques, using techniques that are still relevant today.

Comic Strips: Promoting His Programs Before Social Media

Atlas became famous through comic strip advertisements in the 1920s, promoting his fitness programs that promised to turn "97-pound weaklings" into strong, muscular individuals. His methods included a mix of dynamic tension exercises and bodyweight routines.

Nutrition: What Did Charles Atlas Eat?

Atlas emphasized a balanced diet rich in whole foods. He recommended eating plenty of vegetables, fruits, lean meats, and whole grains, while avoiding processed foods and sugars. He believed that proper nutrition was crucial for muscle growth and overall health.

Dynamic Tension: Charles Atlas's Training Philosophy

Atlas's training philosophy revolved around "Dynamic Tension," which involves pitting one muscle against another to create resistance. This method helps build strength and muscle without the need for weights or gym equipment.

Charles Atlas' Favourite Exercises & Workouts

Atlas incorporated exercises that targeted all the major muscle groups. His favourite exercises included push-ups, squats, sit-ups, and leg raises, which could be performed anywhere, anytime.

Charles Atlas Inspired Workout

Follow this routine to build muscle and strength using just your body weight. Aim to perform this workout 3 times per week, allowing a day of rest between each session.

Charles Atlas Workout

The Modern Approach: Charles Atlas Inspired Workout

For those looking for a more contemporary version of the Atlas workout, incorporate a mix of bodyweight exercises and dynamic tension techniques. Follow the routine below for a comprehensive full-body workout.