Workout Description

This workout is designed for people who want to lose fat using their own bodyweight. The workouts are simple but effective and can be done at home or anywhere you have a little space.

Bodyweight Training

Bodyweight exercises are a great way to get in shape and lose fat. They are simple to perform and don't require any equipment. This workout combines several bodyweight exercises into a full-body circuit that will help you burn fat and build muscle.

The Exercises

The exercises in this workout are designed to target all the major muscle groups. Each exercise is performed for a set amount of time, with a short rest in between.

Here are the exercises:

• Squats: Targets the legs and glutes.
• Push-ups: Targets the chest, shoulders, and triceps.
• Plank: Targets the core and shoulders.
• Mountain Climbers: Targets the core and legs.
• Burpees: Full-body exercise that targets multiple muscle groups.

The Program

This workout program is designed to be done three times a week, with at least one day of rest in between each workout. Each workout should take about 20 minutes to complete.

Here's the workout schedule:

Day	Exercise	Reps	Rest
Monday	Squats Push-ups Plank Mountain Climbers Burpees	15 seconds each	10 seconds
Wednesday	Squats Push-ups Plank Mountain Climbers Burpees	15 seconds each	10 seconds
Friday	Squats Push-ups Plank Mountain Climbers Burpees	15 seconds each	10 seconds