4 Week “V Cuts Abs” Workout Routine
Workout Summary
| Main Goal | Lose Fat |
|---|---|
| Workout Type | Split |
| Training Level | Intermediate |
| Program Duration | 4 weeks |
| Days Per Week | 4 |
| Time Per Workout | 45-60 minutes |
| Equipment Required | Barbell, Bodyweight, Cables, Dumbbells, EZ Bar |
| Target Gender | Male & Female |
| Recommended Supps | Whey Protein, Greens Product, Fat Burner |
Workout Description
This workout was designed to help you build that coveted “V-cut” midsection. It combines a lower abdominal-focused ab workout plan with an upper/lower split.
“V Cut Abs” Workout Overview
This 4-week program is designed to burn fat and strengthen your abs, giving you that V-cut look you’ve always wanted. By consistently following this program, you can achieve impressive results and a sculpted core.
Monday: Upper & V Cut Abs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Standing Barbell Press | 4 | 8 |
| One Arm Dumbbell Row | 4 | 10 |
| Cable Rows | 4 | 12 |
| Incline Bench Press | 3 | 12 |
| Flat Bench Press | 3 | 10 |
| Machine Flyes | 3 | 12 |
| Tricep Pushdown | 3 | 12 |
| Leg Raises | 3 | 15 |
| Russian Twists | 3 | 30 sec |
| Plank | 3 | 45 sec |
Tuesday: Lower & V Cut Abs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Front Squat | 4 | 8 |
| Leg Press | 4 | 15 |
| Romanian Deadlift | 3 | 12 |
| Leg Curl | 3 | 12 |
| Leg Extension | 3 | 15 |
| Seated Calf Raise | 3 | 12 |
| Standing Calf Raise | 3 | 12 |
| Reverse Crunch | 3 | 15 |
| Oblique Crunch | 3 | 15 each |
| Decline Crunch | 3 | 15 |
Thursday: Upper & V Cut Abs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Standing Barbell Press | 4 | 8 |
| One Arm Dumbbell Row | 4 | 10 |
| Cable Rows | 4 | 12 |
| Incline Bench Press | 3 | 12 |
| Flat Bench Press | 3 | 10 |
| Machine Flyes | 3 | 12 |
| Tricep Pushdown | 3 | 12 |
| Leg Raises | 3 | 15 |
| Russian Twists | 3 | 30 sec |
| Plank | 3 | 45 sec |
Friday: Lower & V Cut Abs Workout
| Exercise | Sets | Reps |
|---|---|---|
| Leg Press | 4 | 8 |
| Hack Squat | 4 | 12 |
| Leg Extension | 3 | 15 |
| Curl | 3 | 12 |
| Seated Calf Raise | 3 | 12 |
| Standing Calf Raise | 3 | 15 |
| Leg Raises | 3 | 15 |
| Russian Twists | 3 | 30 sec |
| Plank | 3 | 45 sec |
V Cut Abs Dieting and Lifestyle Tips
To achieve and maintain the V cut, you need to focus on your diet as well as your workouts. Here are some tips:
- Eat plenty of protein to support muscle growth and repair.
- Incorporate healthy fats to help your body burn fat more efficiently.
- Stay hydrated to keep your metabolism running smoothly.
- Get enough sleep to allow your body to recover and build muscle.
- Avoid processed foods and sugary drinks that can hinder your progress.